Free checklist

Game-day checklist

From the night before until after the final whistle: tick off what's done and never forget a thing.

Game-day checklist · fuelkidsperformance.info

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The night before

Prep calmly instead of rushing in the morning

Check kickoff time(s) and plan meal timesThe free timing tool works them out for you
Prep snacks for the roade.g. Cinnamon Bites or Homemade Gummies
Early game? Get breakfast ready
Rinse the water bottle and set it out
Pack the sports bag (see "In the bag")

Before the game

At home on game day

Main meal about 3 hours before kickoff
Drink regularly throughout the day
Small snack about 60 minutes before kickoffe.g. a banana or an applesauce pouch
Nothing new: only familiar foods that sit well in the stomach

In the bag

Before you head out

Full water bottle, plus a second one when it's hot
Halftime snack
Emergency snackor the Match Day Emergency Drink
Recovery snack for after the game
Warm weather: cooler bag or ice pack

Tournament day

With several games

Check how long the breaks are beforehand
Bring snacks for short AND longer breaks
Remember to drink after every game
No random snacking between games
Keep perishable food cool

After the game

Recovery starts right away

Recovery snack soon after, if needed
Refill the bottle and drink
Plan a proper meal at home

Your ticks are only saved in this browser, so they're still there next time you open the list.

The exact times for your game day

The free timing tool works out when the meal and snacks should happen. What exactly fits at halftime and in tournament breaks is in the Timing System.

Open the timing tool